Walkabout

• Get to know your neighborhood or area by walking each day. Walk at different times of the day. Focus on a specific area. Take different routes. Get really curious as if you are just learning about your place. Notice who the people are who live/work there. The patterns that you notice at different times of day. The architecture or landscapes. The human and more than human beings. Notice how the neighborhood or area in which you live and move responds to you. Allow yourself to find a natural recurring rhythm in which you inhabit your place and move through an environment in which you are an integral and mysterious part.

• This immersive practice begins with centering into our moving bodies and senses, into the place of deep intuition.

This practice is designed to download to your smart phone and take on a 'walkabout' through your neighborhood.