This 12-15 minute meditation can be practiced at home, at work, in a park or a wild place. 

The purpose is to learn to inhabit place as a participant and an ‘other’, in order to attune to the spirit, depth, or interiority of a particular place. Ultimately this can be incorporated as a daily practice in which to cultivate a deep reverence for life, self and other, and practice respect and reciprocity with your place and its inhabitants.